BEST At-Home Workout Routine for Busy Moms!

BEST At-Home Workout Routine for Busy Moms!
Are you a Busy Mom? Or just looking for a way to workout from home? Today’s video features the BEST At-Home Workout Routine for Busy Moms! It’s called the Deck of Cards Workout Routine and it’s inspired by Carrie Underwood! You won’t have to pay ↓↓↓↓ CLICK SHOW MORE ↓↓↓↓ for a gym membership, you won’t need expensive exercise equipment and you can completely adjust your workout from beginner to advanced. To top it off, even women post partum can work out with this routine.

🌟ADDITIONAL INSTRUCTIONS AND RULES:

♥Hearts: Pick one Cardiovascular Move. Examples would be Jumping Jacks, Boxing 10 Seconds Per Number on Card, Jumping Rope…

♠Spades: Pick one LowerBody Move. Examples would be Lunges, Squats, Calf Raises…

♣Clubs: Pick one UpperBody Move. Examples would be Pushups, Chair Dips, Bicep Curls….

♦Diamonds: Pick one Core Move. Examples would be Crunches, Planks, Modified Knee to Elbow Planks….

🃏Jokers: This is your trump card! So do Burpees as fast as you can for 1 minute. Or run on a treadmill for 1 mile. Something that is hard for you but you can get through it!

Pick up each card and the number on it will tell you how many reps to do. The suit will tell you which exercise to do. Jacks, Queens & Kings are all worth 10 reps. Aces are worth 11.

Like I said in the video, this workout routine can seriously kick your trash. So if you are new to working out, or haven’t worked out in awhile, you will want to split the deck in half or even in 4ths. Put one Joker in each pile so you always have a trump card.

And if you want to get your hands on the HydroFlask I was talking about in this video, you can find them over here: http://freebies2deals.com/HydroFlask OR http://freebies2deals.com/HydroFlask2

Are you ready to give this a try?? Comment below 💬 and tell me how your workout went! GOOD LUCK! 💋

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15 Comments

  • The Melea Show
    Reply

    Are you ready to give this a try?? Comment below 💬 and tell me how your workout went! GOOD LUCK! 💋

  • Leigh Jordan
    Reply

    SO COOL!! Now, we literally have no excuse, eh? Like, who doesn't have a deck of cards?!? Also, thanks for the written instructions & information on your incredible hydration bottle.

    "Kick your trash" LOL!! I have a feeling you've started something. hee

  • Morgan McRory
    Reply

    So I think I still have questions about this. It's an awesome idea for sure, and I'll definitely give it a try, but I'm not sure I understood it all. With the abs you had an Ace of diamonds, so was that just 1 minute of abs? or 14 reps? And what would you do with planks? 14 1 minute planks? Or…anyway. This is a really genius idea, though! I'm always looking for low impact cardio so my downstairs neighbor doesn't hate me every time I do a jumping-jack (I'm on the 3rd floor of an apt building). Any suggestions?

    • The Melea Show
      Reply

      +Morgan McRory Hey Morgan, I've listed everything I do in the description section under the video. If you are on your computer, click SHOW MORE under the video. If you are on your phone, click the upside down triangle under the video and it will pop open for you. :)You can really do anything you want. That's why I like it. Change the rules and reps to fit your situation. I make Aces 11 reps. For planks, hold 10 seconds for each number. So if you pulled a 6, hold for 60 seconds. But if that's too long for you, split it in half.

  • Tiffany Hewlett
    Reply

    This is way fun Melea, I am going to do this with my kids! And yay for the shout out to hydroflask! They make them here in Bend Oregon where I live, and yes they are legit!! 😘

  • Nikki Jeske
    Reply

    I love, love my Hydroflask! we have 4 and worth every penny. I have the 40 Oz and love it. thank you for sharing this. would the ace be considered one rep, jack 11 reps, queen 12, king 13? what is the Joker?

    • The Melea Show
      Reply

      +Nikki Jeske Hey Nikki! Aren't Hydroflasks the BEST? We have a few of the smaller ones for kids and we love them! You can do Aces as 1 or 11 reps. And I do Jack, Queens and Kings as 10s. But you can do whatever you want! (Full instructions are in the description section underneath the video. If you are on your computer, click SHOW MORE under the video. If you are on your phone, click the upside down triangle under the video and it will pop open for you. 🙂

  • Lana Slater
    Reply

    Excited to give this a try. I also wonder about the Joker since you need one in each pile if you split it in two. The ace could be either 1 or 14 depending on skill level?

    • The Melea Show
      Reply

      +Lana Slater Hey Lana! Ace could be a 1, 11 or a 14 depending on your skill level. It's totally up to you! But, I did put all of my instructions in the Description Section Below the video.If you are on your computer, click SHOW MORE under the video. If you are on your phone, click the upside down triangle under the video and it will pop open for you. 🙂

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