How to Start the Keto Diet: 18 Beginner Tips I Wish I Would Have Known! (The Ultimate Keto Guide)
Want to know how to start the Keto Diet? I’ve been doing the Keto Diet for awhile now and wanted to share my Ultimate Beginner’s Guide to Keto, how to start the Keto Diet and what to expect when you start the Ketogenic Diet! There are a lot of things I wish I would have known before I started the Ketogenic Diet, what foods to eat on the keto diet and how to get out of a Keto Diet Plateau. So I’ve put all of that in this one video for you guys to help you know how to start the Keto Diet–but more importantly, how to be SUCCESSFUL on the Ketogenic Diet!
I lost 9 pounds in the first 7 days of doing the Keto Diet! And even when weight loss on keto has been slower, or I’ve hit a Keto Plateau, I’ve still felt amazing eating a low-carb, high-fat diet. So I hope my Keto Tips for Success help you in this video!
ðHere are some video time-stamps to help you get to different parts of the video:
1:30: Beginner Keto Tips to Starting the Keto Diet
2:16: Ketogenic Diet Breakdown: How Many Fats, Protein and Carbs Should You Be Eating on the Keto Diet?
3:28: How to Get Through the Keto Flu?
6:20: Things I Wish I Would Have Known Before I Started the Keto Diet
7:25: What to Do if You’ve Hit a Keto Plateau
8:14: Sneaky Foods to AVOID on the Keto Diet
ðHead to http://themeleashow.com/KETODiet to see an in-depth list of foods you should and shouldn’t eat on the Keto Diet and the rest of the BEGINNER Keto Diet Tips written out in one place to help you be successful on your Keto Journey!
Beyond Raw Electrolytes: http://themeleashow.com/BeyondRawElectrolytes
Erythritol Sweeteners: http://themeleashow.com/Erythritol
ðOther Beginner KETO Videos That Might Be Helpful?:
How to Start Keto – The Ultimate Beginners Guide | Ashley Salvatori
Our 7 BIGGEST Tips For Starting Keto – Keys To Success!
KETOGENIC Diet Explained (Must See for BEGINNERS!)ð¥ KETO Diet Meal Plan for FAT LOSS benefits risks
#keto #ketodiet #ketogenic
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The Melea Show says
I know I don't typically do KETO videos.. but I did want to share this with you guys in case you wanted to do it too! Let me know if you want more KETO Diet videos in the future! 🙂
Stacey Abraham says
So excited for this video!!! Keep them coming!
anita Morris says
This is my second time doing keto and it is SLOW going. I do see the results in inches more than the scale. I think I like almonds too much ð³.
Carolee Castillo says
I'm just starting keto this video is super helpful. I would love more Leto videos thanks
Milani Rowsey says
Is it okay for a 14 year old girl to go on this diet?
Emma Blemma says
Milani Rowsey Iâm 13 and Iâm on it! Itâs perfectly fine!!
Jennifer Ainge says
This is so helpful. I would love another video on your go-to snacks and meals and brands that are keto-friendly!
Kaelyn Endaya ASMR says
Yay more Keto! Love you Melea! â¤ï¸
Kevin Bowie says
Great info! I had no idea what Keto actually is… thanks!
Molly Bowie says
Love this! Thanks for the tips! I really did not know much about KETO before this:)
Rebecca Knechtel says
YES! Please do a video about what and what not to eat! I'm totally at a loss for what to eat…
Melissa H. says
Thank you for this video!!! I'd love a keto food video! 🙂
Melissa H. says
Can I use unsweetened almond milk during keto?
Samantha Aggabao says
It is safe but you have to really becareful of hidden sugars in it. Even if it is unsweetened. So really check your labels. Almond milk would fall into carbs for keto so depending on your intake and ratio it would depend on you really. Keto is all about the high fat so heavy cream is preferred for coffee/tea along with mct oil which are high in good fats.
Melissa H. says
Samantha AggabaoÂ Thanks! I have to limit dairy though, so heavy cream is out. I am having a hard time coming up with the fatty foods.
Samantha Aggabao says
+Melissa H.avocados, avocado oil, chicken thighs. Her advice for my fitness pal is great! If you have instagram too look up #keto. So much pops up. Good luck girl!
Talia Marinis says
Yes please, more videos and more info for keto!! THANKS
Neeley Funk says
Can you give us an example of a day of meals on keto?
Tara Allen says
Neeley Funk Yes, was thinking the same thing!! ð
Marie's stuff says
Mickie Nevills says
Hello Melea! I've been hearing a lot about this diet so this was interesting thanks! 🙂
yashas wini says
Thank-you so much this video was really useful to me.. I have gained 20kgs extra and was planning to lose weight… ðð
Wendy Schnapa says
Yes more on Keri diet please!
Kel Stu says
I would love to hear more of what and what not to eat on keto. My husband and I just were just on it for only about 2 weeks. It wasn't too bad, the part that was hard for me was giving up of sweets. I wouldn't mind it so much, but all the keto sweet recipes were awful and left a horrible bitter after taste. I would love to hear what you did as far as sweets. Also, a hard part was a lot of the ingredients for all the new recipes were pretty expensive. If you would be willing to share where you got a lot of your ingredients would be awesome!
Katie Archibald says
Love keto love your videos!!
samantha cooper says
You should make a video about what do you eat in a day on keto
Veronica Garcia says
Yes please more keto videos!!!!
Shannon Sanford says
I would love more Keto videos!!
Nic BD says
Thank you Melea for these tips! I myself trying to attempt Keto then stop. Hoping videos like this will help me out1
Ashley Graham says
Thank you thank you for the help! ð
Jalise Hansen says
Yes! More keto videos! Also, do you have to do a specific exercise while on keto to see results?
Lucy Olivares says
Thanks been contemplating Keto diet. Would love a second vlog on foods. Also, is there a way to make it a lifestyle and not an on & off diet?
Miss Mandy says
MORE KETO INFO PLEASE………BTW….. WHAT IS KETO FLU ? TFS
Lola Viscusi says
I'm researching vegan keto foods could you cover some options if you do a video?
Sherria J. says
Did you gain all the weight you had lot when you went back to eating regularly?
Maricela Rios says
Did you take the pill supplements and the Electrolytes every day or either or? Thanks for sharing!
Amy Plowden says
Not on the keto but just diagnosed with gestational diabetes and I would be interested in food that's I can eat too! Please do the next video! Thanks ð
Heather LeVeque says
Great tips. Yes, please do a foods to/not to eat.
Can I go on the keto diet after having gallbladder removal?
Monica _H19 says
Yes yes and yes! Please do more keto videos! I would love to see a video of foods to eat and not eat on keto and also maybe a video of keto recipes or meals you were making for yourself on keto. I plan to start in these next 2 weeks, I'm loving this video!
Victoria K says
I love Keto and it definitely works. Only thing for me was I had to go lower carb rather than keto because it messed with my hypothyroidism. ð¢ bummer
Sandy Hager says
I didn't know you were doing keto! Grocery haul?? I have done keto off and on for over a year. I feel so much better when on. I've never gone through the keto flu-yay!
Cinthia Valenzuela says
OMG you talk like 1000 words per second. Iâm having trouble to keep up with you. ð¤·ð»ââï¸
Kay Gellerstedt says
As much Keto advice as possible please!!!
Yuli Zimen says
thank you for all the tipps. I just started with the Keto-Diet and thanks to you I`ll do everything right.
I love this video! My husband has been Keto for 7 months and has lost 70 + lbs ðð
Also, thereâs an incredible Instagram page for Keto meals: @ohmycozy_keto ðð½
Shelby's Nutts says
I would love to see more keto vlogs! Like meal ideas, dessert recipes, yay or nay foods and maybe a grocery shopping keto! Thanks Melea love your vlogs
Would Keto work for vegetarians?
Vernida Allen says
Hello ima beginner on keto and im also pre diabetic i would like more information on this particular diet so that i can see good results because I want to reach a healthy weight
Lauren Rosenblatt says
I am an RN and would not recommend people start taking potassium without talking to your doctor and having lab work done first. Over doing potassium can be just as dangerous to your health as not having enough. When giving potassium to patients their lab values are also closely monitored particularly if they have heart conditions- wouldnât recommend people to start randomly taking potassium.