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I’m 42! 👉🏻The older you get, the lower you

I’m 42! 👉🏻The older you get, the lower your heart rate needs to be to be in a “fat burning heart rate zone”. If you’re looking to burn fat, lose weight or even maintain weight as your metabolism lowers as you’re getting older, you have to adjust your work out!

If you’re able to lose weight during high intensity workouts, great, keep doing that! Do whatever works for you.

BUT, if you struggle to lose weight and feel like you tried everything..
Or have Endometriosis, PCOS and Insulin Resistance like I do….
Or you just have a hard time maintaining weight as you age…
You’ve gotta change the way you work out to keep your heart rate in your fat burning heart rate zone!

💥💬Comment INFO and I’ll dm this formula to you so you can have it. You could also save this post so you can come back to it later!

⭐️Here’s the formula:

220- (your age) = ______
Take that answer and multiply it by .55
Take that answer and also multiply it by .65
That will give you 2 numbers and your official heart rate range for fat burning!

✨For example, my age is 42.
220-42 =178
178 x .55 = 98
178 x .65 = 115
So my fat burning heart rate range is 98-115!
So during my workouts, I’m aiming to keep my heart rate between that range for the entire time! The best way to do that is the walking or biking without any resistance.

I see people walking at the gym on an incline at 3.5 or higher trying to lose weight and I know that their heart rate is way too high for them to be in a fat burning heart rate zone. They don’t see results and they get frustrated. Could this be you?

💥This formula has been around for forever! Fads in the exercise world change, but this science and formula have always worked.

If you’re just starting out, you have to do at least 20 minutes in the fat burning heart rate zone. Now that I’ve done it for a few years, I do 40 minutes to an hour. But the great thing is is that it because it’s low impact, I’m able to do other things at the same time while I’m walking or biking, like putting together my Grocery Pickup list, working on my phone, answering emails, you could even watch videos or listen to podcasts. It’s very easy to multitask and fat burn at the same time!👊🏻

💬Comment the word DEAL below and I’ll shoot y

💬Comment the word DEAL below and I’ll shoot you a deal link w/info to your DMs!

👉🏻Or to TheMeleaShow.com/CruiseDeals2025 to grab the deal

✨MUST BOOK BY EOD FRIDAY!✨

💥We have the same exact deals the cruise lines are doing. 👉🏻PLUS we have bonus onboard credits and exclusive offers you CANNOT get from the Cruise Lines to make the deal even sweeter for Royal Caribbean, Carnival, Disney, Celebrity & Norwegian!

💥Every single one of these deals below ALSO INCLUDES an EXCLUSIVE, ADDITIONAL $25- $100 Onboard Credit Melea Show Offer (amount depending on the cruise length & room type) This is just for us! So it will not show up when booking. You will get an email 2 business days after booking that will verify that you have that onboard credit!👊🏻

💥Every single one of these deals below ALSO INCLUDES FREE PRICE MONITORING to Guarantee you get the best price on your cruise! So if the price drops for your cruise after booking, they’ll adjust your price automatically!🤩

CARNIVAL:
👉🏻Up to 40% off + Free Room Upgrades
👉🏻Up to $50 Onboard Credit
👉🏻Up to $75 Onboard Credit, based on sailing date (EXCLUSIVE FOR US)

ROYAL CARIBBEAN:
👉🏻Up to $750 Off
👉🏻Buy 1 Guest, Get 1 60% Off 2nd Guest
👉🏻Kids Sail Free
👉🏻Free Specialty Dinner (EXCLUSIVE FOR US)

DISNEY:
Rates are lowest, if you can book further out!
👉🏻You’ll get anywhere from $100- $350 Onboard Credit as an exclusive offer just for us!

CELEBRITY:
👉🏻75% off 2nd Guest’s Fare & Up to $600 off
👉🏻3rd & 4th Guests Sail Free!
👉🏻All Included Promo: Free Drinks & Wi-Fi!
👉🏻Up to $75 Specialty Dining Credit, based on sailing date (EXCLUSIVE FOR US)

NORWEIGAN:
👉🏻50% off all Cruises
👉🏻Up to $200 Onboard Credit, based on sailing date for Balcony Cabins (EXCLUSIVE FOR US)
👉🏻3rd and 4th Guests Free
👉🏻More Freebies at Sea Perks

💥If you don’t want to pay in full, you CAN put down a deposit instead!
👉🏻Deposits are anywhere from $100-$250 pp (or 20% for Disney)

If you need help, have questions or have 5 people in your family, call 1-877-510-2929 instead! Just tell them you want this deal and they will give it to you!

WATCH MY STORIES FOR FULL INFO & HELP!🫶🏻

💥We have an exclusive cruise deal coming next w

💥We have an exclusive cruise deal coming next week! Guaranteeing that you get the very best cruise price with EXCLUSIVE XTRAS (you cannot get booking through the cruise lines) AND Free and Automatic cruise price monitoring, to give you a lower price if your cruise price drops 😱

If you want me to DM you next week when the deal starts so you don’t miss it, 💬👇🏻just tell me in the comments below, and I’ll reach out when it’s started you can grab the best deal! 🎉

🛳️We went on Royal Caribbean’s Icon of the Seas over Christmas, instead of presents. This pic is from their private island, Perfect Day Coco Cay, at the top of their waterpark. So I’ll share all of that next week too, advice and things I’d do differently next time…so you can have an even better trip than us!😉

💬Just let me know below if you want me to tell you when the deal is live! ❤️

🎄Happy New Year from the Rockefeller Tree in NY

🎄Happy New Year from the Rockefeller Tree in NYC! Decided to experience NYC during the Holidays on the way back from our Christmas Cruise and it did not disappoint.

Glad we did not stay for actual New Years Eve and left on Dec 30th though. Not sure I could handle those crowd levels😰

✨Gonna share all the ways we saved, even our FREE NYC hotel details next week… gonna also share our thoughts on Icon of the Seas… and get y’all another cruise travel deal for anyone who wants to save money on a cruise in 2025👊🏻

Thanks for being here! No matter what 2024 brought you, here’s to hoping 2025 is your best year yet! 🥂

Make them work for it!😜 💬Comment LINK and I’ll shoot you a DM with the links to these maze/puzzle boxes we’ve used the last 2 years with our kids on Christmas morning!

Make them work for it!😜 💬Comment LINK and I’ll shoot you a DM with the links to these maze/puzzle boxes we’ve used the last 2 years with our kids on Christmas morning!

⭐️Time to Announce our Grand Prize Disneyland

⭐️Time to Announce our Grand Prize Disneyland Giveaway Winner!

If you forgot, every time you watched one of my story slides from Oct 28th to Dec 9th, you were AUTOMATICALLY entered to win a $10 Amazon Gift Card and our Disneyland Grand Prize!👊🏻

And some of you had HUNDREDS of automatic entries!

We’ve already given away $600 in Amazon Gift Cards to SIXTY of you!🤯

Without further ado…the Winner of the FOUR 2-Day “1-Park-Per-Day” Tickets to Disneyland with a $500 Disney Gift Card (or $1500 Cash option) is:
✨Kensey Worwood
@k_worwood

Congrats to Kensey!🥳

Even if you didn’t win, I hope watching my stories over this past month has helped you save a ton of money on your Holiday shopping and gifts! There have been some crazy deals over the past 30 days and I hope you didn’t miss them all.🫶🏻❤️

Stay tuned for MORE Giveaways. I love giving stuff away and I’m sure we will still have a good amount of last minute deals popping up that I’ll be sharing on my Instagram stories. So keep watching to save!

Thanks for being here and letting me give away all of this to you guys!😘

💥HELP! FortheKids is trying to feed kids over C

💥HELP! FortheKids is trying to feed kids over Christmas Break & they don’t have enough!😭 They are short 200 kits!

These kids are at 17 different Title 1 schools. And the only food they typically get is school lunch.😢That’s it! No kid should ever go hungry! Especially over a Holiday Break like Christmas.

The things they need donated like soup, rice, beans… and will cost $.99 to $3! So they are AFFORDABLE ways to donate this holiday season and really make a difference

Will you guys grab your kids, let them help you a buy a few things to donate and drop them off at FortheKids in SLC?? Or you can VENMO them (it’s a tax deductible donation) and they can buy the items they still need on your behalf. They’ll even give you a donation receipt for taxes.👊🏻
.
⭐️They have a signup sheet of EXACTLY what they need! So please go to TheMeleaShow.com/FortheKids2024
💬Or comment KIDS below and I’ll DM you the sign up link if that’s easier!)
.
🌟If you cannot deliver your items to Salt Lake City before Tuesday, Dec 10th, you can send them a Venmo: ForTheKidsOrg and put “Melea ” in the Venmo comment so it goes towards buying food items we need to pull this off!
.
👉🏻Guys even a $1 Venmo donation buys a few packages of Ramen, a can of soup or a bag of rice! So don’t think your donation doesn’t matter or make a difference. They do! All our little donations together can make a big difference!❤️

💬Comment LINK if you want the link sent to your

💬Comment LINK if you want the link sent to your DMs or type TheMeleaShow.com/JustIngredientsBF24 into your browser (Just do whatever is easiest for you😉)

🚨Just Ingredients’ Black Friday Sale STARTS NOW:
* 15% off orders $0 - $ 100
* 20% off orders $100 - $250
* 25% off + FREE probiotic on orders over $250

✨PLUS, use code MELEA and you’ll get Free Shipping ON TOP of those deals!🎉🙌🏻

They haven’t had a big sale like this since July! And I bought a bunch of their supplements in July to help with some of the health issues I’ve been having and they have made a huge difference…talking about those on stories today.

⭐️If you have a FAVORITE item from Just Ingredients, will you comment below and tell everyone?🙏🏻 I haven’t had a chance to test everything yet. So we all need to know from you which products are MUST-HAVES. So please tell us!👇🏻

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I’m 42! 👉🏻The older you get, the lower you

I’m 42! 👉🏻The older you get, the lower your heart rate needs to be to be in a “fat burning heart rate zone”. If you’re looking to burn fat, lose weight or even maintain weight as your metabolism lowers as you’re getting older, you have to adjust your work out!

If you’re able to lose weight during high intensity workouts, great, keep doing that! Do whatever works for you.

BUT, if you struggle to lose weight and feel like you tried everything..
Or have Endometriosis, PCOS and Insulin Resistance like I do….
Or you just have a hard time maintaining weight as you age…
You’ve gotta change the way you work out to keep your heart rate in your fat burning heart rate zone!

💥💬Comment INFO and I’ll dm this formula to you so you can have it. You could also save this post so you can come back to it later!

⭐️Here’s the formula:

220- (your age) = ______
Take that answer and multiply it by .55
Take that answer and also multiply it by .65
That will give you 2 numbers and your official heart rate range for fat burning!

✨For example, my age is 42.
220-42 =178
178 x .55 = 98
178 x .65 = 115
So my fat burning heart rate range is 98-115!
So during my workouts, I’m aiming to keep my heart rate between that range for the entire time! The best way to do that is the walking or biking without any resistance.

I see people walking at the gym on an incline at 3.5 or higher trying to lose weight and I know that their heart rate is way too high for them to be in a fat burning heart rate zone. They don’t see results and they get frustrated. Could this be you?

💥This formula has been around for forever! Fads in the exercise world change, but this science and formula have always worked.

If you’re just starting out, you have to do at least 20 minutes in the fat burning heart rate zone. Now that I’ve done it for a few years, I do 40 minutes to an hour. But the great thing is is that it because it’s low impact, I’m able to do other things at the same time while I’m walking or biking, like putting together my Grocery Pickup list, working on my phone, answering emails, you could even watch videos or listen to podcasts. It’s very easy to multitask and fat burn at the same time!👊🏻

💬Comment the word DEAL below and I’ll shoot y

💬Comment the word DEAL below and I’ll shoot you a deal link w/info to your DMs!

👉🏻Or to TheMeleaShow.com/CruiseDeals2025 to grab the deal

✨MUST BOOK BY EOD FRIDAY!✨

💥We have the same exact deals the cruise lines are doing. 👉🏻PLUS we have bonus onboard credits and exclusive offers you CANNOT get from the Cruise Lines to make the deal even sweeter for Royal Caribbean, Carnival, Disney, Celebrity & Norwegian!

💥Every single one of these deals below ALSO INCLUDES an EXCLUSIVE, ADDITIONAL $25- $100 Onboard Credit Melea Show Offer (amount depending on the cruise length & room type) This is just for us! So it will not show up when booking. You will get an email 2 business days after booking that will verify that you have that onboard credit!👊🏻

💥Every single one of these deals below ALSO INCLUDES FREE PRICE MONITORING to Guarantee you get the best price on your cruise! So if the price drops for your cruise after booking, they’ll adjust your price automatically!🤩

CARNIVAL:
👉🏻Up to 40% off + Free Room Upgrades
👉🏻Up to $50 Onboard Credit
👉🏻Up to $75 Onboard Credit, based on sailing date (EXCLUSIVE FOR US)

ROYAL CARIBBEAN:
👉🏻Up to $750 Off
👉🏻Buy 1 Guest, Get 1 60% Off 2nd Guest
👉🏻Kids Sail Free
👉🏻Free Specialty Dinner (EXCLUSIVE FOR US)

DISNEY:
Rates are lowest, if you can book further out!
👉🏻You’ll get anywhere from $100- $350 Onboard Credit as an exclusive offer just for us!

CELEBRITY:
👉🏻75% off 2nd Guest’s Fare & Up to $600 off
👉🏻3rd & 4th Guests Sail Free!
👉🏻All Included Promo: Free Drinks & Wi-Fi!
👉🏻Up to $75 Specialty Dining Credit, based on sailing date (EXCLUSIVE FOR US)

NORWEIGAN:
👉🏻50% off all Cruises
👉🏻Up to $200 Onboard Credit, based on sailing date for Balcony Cabins (EXCLUSIVE FOR US)
👉🏻3rd and 4th Guests Free
👉🏻More Freebies at Sea Perks

💥If you don’t want to pay in full, you CAN put down a deposit instead!
👉🏻Deposits are anywhere from $100-$250 pp (or 20% for Disney)

If you need help, have questions or have 5 people in your family, call 1-877-510-2929 instead! Just tell them you want this deal and they will give it to you!

WATCH MY STORIES FOR FULL INFO & HELP!🫶🏻

💥We have an exclusive cruise deal coming next w

💥We have an exclusive cruise deal coming next week! Guaranteeing that you get the very best cruise price with EXCLUSIVE XTRAS (you cannot get booking through the cruise lines) AND Free and Automatic cruise price monitoring, to give you a lower price if your cruise price drops 😱

If you want me to DM you next week when the deal starts so you don’t miss it, 💬👇🏻just tell me in the comments below, and I’ll reach out when it’s started you can grab the best deal! 🎉

🛳️We went on Royal Caribbean’s Icon of the Seas over Christmas, instead of presents. This pic is from their private island, Perfect Day Coco Cay, at the top of their waterpark. So I’ll share all of that next week too, advice and things I’d do differently next time…so you can have an even better trip than us!😉

💬Just let me know below if you want me to tell you when the deal is live! ❤️

🎄Happy New Year from the Rockefeller Tree in NY

🎄Happy New Year from the Rockefeller Tree in NYC! Decided to experience NYC during the Holidays on the way back from our Christmas Cruise and it did not disappoint.

Glad we did not stay for actual New Years Eve and left on Dec 30th though. Not sure I could handle those crowd levels😰

✨Gonna share all the ways we saved, even our FREE NYC hotel details next week… gonna also share our thoughts on Icon of the Seas… and get y’all another cruise travel deal for anyone who wants to save money on a cruise in 2025👊🏻

Thanks for being here! No matter what 2024 brought you, here’s to hoping 2025 is your best year yet! 🥂

Make them work for it!😜 💬Comment LINK and I’ll shoot you a DM with the links to these maze/puzzle boxes we’ve used the last 2 years with our kids on Christmas morning!

Make them work for it!😜 💬Comment LINK and I’ll shoot you a DM with the links to these maze/puzzle boxes we’ve used the last 2 years with our kids on Christmas morning!

⭐️Time to Announce our Grand Prize Disneyland

⭐️Time to Announce our Grand Prize Disneyland Giveaway Winner!

If you forgot, every time you watched one of my story slides from Oct 28th to Dec 9th, you were AUTOMATICALLY entered to win a $10 Amazon Gift Card and our Disneyland Grand Prize!👊🏻

And some of you had HUNDREDS of automatic entries!

We’ve already given away $600 in Amazon Gift Cards to SIXTY of you!🤯

Without further ado…the Winner of the FOUR 2-Day “1-Park-Per-Day” Tickets to Disneyland with a $500 Disney Gift Card (or $1500 Cash option) is:
✨Kensey Worwood
@k_worwood

Congrats to Kensey!🥳

Even if you didn’t win, I hope watching my stories over this past month has helped you save a ton of money on your Holiday shopping and gifts! There have been some crazy deals over the past 30 days and I hope you didn’t miss them all.🫶🏻❤️

Stay tuned for MORE Giveaways. I love giving stuff away and I’m sure we will still have a good amount of last minute deals popping up that I’ll be sharing on my Instagram stories. So keep watching to save!

Thanks for being here and letting me give away all of this to you guys!😘

💥HELP! FortheKids is trying to feed kids over C

💥HELP! FortheKids is trying to feed kids over Christmas Break & they don’t have enough!😭 They are short 200 kits!

These kids are at 17 different Title 1 schools. And the only food they typically get is school lunch.😢That’s it! No kid should ever go hungry! Especially over a Holiday Break like Christmas.

The things they need donated like soup, rice, beans… and will cost $.99 to $3! So they are AFFORDABLE ways to donate this holiday season and really make a difference

Will you guys grab your kids, let them help you a buy a few things to donate and drop them off at FortheKids in SLC?? Or you can VENMO them (it’s a tax deductible donation) and they can buy the items they still need on your behalf. They’ll even give you a donation receipt for taxes.👊🏻
.
⭐️They have a signup sheet of EXACTLY what they need! So please go to TheMeleaShow.com/FortheKids2024
💬Or comment KIDS below and I’ll DM you the sign up link if that’s easier!)
.
🌟If you cannot deliver your items to Salt Lake City before Tuesday, Dec 10th, you can send them a Venmo: ForTheKidsOrg and put “Melea ” in the Venmo comment so it goes towards buying food items we need to pull this off!
.
👉🏻Guys even a $1 Venmo donation buys a few packages of Ramen, a can of soup or a bag of rice! So don’t think your donation doesn’t matter or make a difference. They do! All our little donations together can make a big difference!❤️

💬Comment LINK if you want the link sent to your

💬Comment LINK if you want the link sent to your DMs or type TheMeleaShow.com/JustIngredientsBF24 into your browser (Just do whatever is easiest for you😉)

🚨Just Ingredients’ Black Friday Sale STARTS NOW:
* 15% off orders $0 - $ 100
* 20% off orders $100 - $250
* 25% off + FREE probiotic on orders over $250

✨PLUS, use code MELEA and you’ll get Free Shipping ON TOP of those deals!🎉🙌🏻

They haven’t had a big sale like this since July! And I bought a bunch of their supplements in July to help with some of the health issues I’ve been having and they have made a huge difference…talking about those on stories today.

⭐️If you have a FAVORITE item from Just Ingredients, will you comment below and tell everyone?🙏🏻 I haven’t had a chance to test everything yet. So we all need to know from you which products are MUST-HAVES. So please tell us!👇🏻

💬Comment the word CSE and I’ll DM you the dea

💬Comment the word CSE and I’ll DM you the deal link! Or go to TheMeleaShow.com/CSEBF24

💥Up to 25% off BLACK FRIDAY at Clean Simple Eats! Plus, code MELEA stacks to take an extra 10% off!🎉🙌🏻

👉🏻SWIPE to see all these slides talking about the different products our family personally uses and buys!
.
NOTE: Products DO sell out because this is their biggest sale of the year! So grab the flavors and products you want and check out quickly!
.
Our family loves their fun Protein Flavors and after testing close to 20 different collagens over the last few years, CSE has one of the VERY few Collagens that has Type 1, Type 2 and Type 3 Collagen in their formula—AND has at least 10 grams of collagen per serving!
.
✨Collagen is what helps things like thinning hair, fine lines & wrinkles, cellulite, joint paint, skin elasticity, wound healing, so that’s why it’s super important to start taking a Collagen Supplement! And your own body starts running out of collagen around age 30. 💥So if you’re over 30 and having any issues with those things I just mentioned, you’ll want to take a Collagen supplement!💥
.
Any collagen supplement is better than nothing. But I do think CSE has the best collagen out there right now after all of my testing over the years and why I take it every single day!
.
✨Brady likes their new Clear Protein in the cans! They come with 20 grams of protein and you can get them with ENERGY if you want👊🏻
.
✨Lots of FUN clean protein powder flavors my kids like & more!
.
💥Best Deal of the year! So stock up to last you for nail the next big sale or use this sale to try things you’ve always wanted to at the very best price!🙌🏻

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