BEST At-Home Workout Routine for Busy Moms!
Are you a Busy Mom? Or just looking for a way to workout from home? Today’s video features the BEST At-Home Workout Routine for Busy Moms! It’s called the Deck of Cards Workout Routine and it’s inspired by Carrie Underwood! You won’t have to pay ââââ CLICK SHOW MORE ââââ for a gym membership, you won’t need expensive exercise equipment and you can completely adjust your workout from beginner to advanced. To top it off, even women post partum can work out with this routine.
ðADDITIONAL INSTRUCTIONS AND RULES:
â¥Hearts: Pick one Cardiovascular Move. Examples would be Jumping Jacks, Boxing 10 Seconds Per Number on Card, Jumping Rope…
â Spades: Pick one LowerBody Move. Examples would be Lunges, Squats, Calf Raises…
â£Clubs: Pick one UpperBody Move. Examples would be Pushups, Chair Dips, Bicep Curls….
â¦Diamonds: Pick one Core Move. Examples would be Crunches, Planks, Modified Knee to Elbow Planks….
ðJokers: This is your trump card! So do Burpees as fast as you can for 1 minute. Or run on a treadmill for 1 mile. Something that is hard for you but you can get through it!
Pick up each card and the number on it will tell you how many reps to do. The suit will tell you which exercise to do. Jacks, Queens & Kings are all worth 10 reps. Aces are worth 11.
Like I said in the video, this workout routine can seriously kick your trash. So if you are new to working out, or haven’t worked out in awhile, you will want to split the deck in half or even in 4ths. Put one Joker in each pile so you always have a trump card.
And if you want to get your hands on the HydroFlask I was talking about in this video, you can find them over here: http://freebies2deals.com/HydroFlask OR http://freebies2deals.com/HydroFlask2
Are you ready to give this a try?? Comment below ð¬ and tell me how your workout went! GOOD LUCK! ð
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