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How-To, Life · March 4, 2016

What to Put in Your Dance Competition Survival Kit!

What to Put in Your Dance Competition Survival Kit!
It’s Dance Competition Season. So you might be getting ready and not know what to put in your Dance Competition Bag or what to bring with you. I teamed up with Ashly Costa from Dancing with the Stars to talk about what you should have in your Dance Competition Survival Kit! ↓↓↓↓ CLICK SHOW MORE ↓↓↓↓ Make sure you follow Ashly and her family on YouTube over here: http://freebies2deals.com/AshlyandMike If you want to see the BEHIND THE SCENES VIDEO from our shoot, you’ll want to head over to her channel for sure!

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In: How-To, Life · Tagged: ballroom dance competition must-haves, dance competition emergency kit, dance competition packing tips, dance competition secrets, dance competition survival kit, Freebies2Deals, The Melea Show, what to bring to a dance competition, What to put in your dance competition survival kit, what's in my dance competition bag

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Comments

  1. The Costa Family says

    March 4, 2016 at 5:27 pm

    I love it!! Thank you so much for letting me be part of this!! I had a blast! 😘

    Reply
  2. Morgan McRory says

    March 4, 2016 at 6:15 pm

    My kaboodles were always just full of junk, loose hair ties, broken makeup, and bobby pins. Dance moms, man! I don't have daughters yet, but my sister danced through part of Junior high and those competitions were SOOOOOOOOOOOOOOOOOOOOOO LOOOOOOOOOOOOOOOOOOOOOOOOOONG. As a non-dancing sibling of a dancer I still had fun running around the high schools and begging my mom for quarters to buy junk food from the vending machines. Haha

    Reply
  3. Morgan McRory says

    March 4, 2016 at 6:15 pm

    My kaboodles were always just full of junk, loose hair ties, broken makeup, and bobby pins. Dance moms, man! I don't have daughters yet, but my sister danced through part of Junior high and those competitions were SOOOOOOOOOOOOOOOOOOOOOO LOOOOOOOOOOOOOOOOOOOOOOOOOONG. As a non-dancing sibling of a dancer I still had fun running around the high schools and begging my mom for quarters to buy junk food from the vending machines. Haha

    Reply
  4. Erin Guercio says

    March 4, 2016 at 8:38 pm

    I am headed out to Anaheim for a 4 day cheerleading competition with my daughter next month. I am absolutely making that hot pad holder! I loved all these tips! Between this and your Disney vacation tips, I am going prepared! Thanks Melea And Ashly!

    Reply
    • The Melea Show says

      March 17, 2016 at 5:13 pm

      +Erin Guercio Woo-Hoo! So glad it helped. Thanks to +ashlyandmike!

      Reply
  5. Erin Guercio says

    March 4, 2016 at 8:38 pm

    I am headed out to Anaheim for a 4 day cheerleading competition with my daughter next month. I am absolutely making that hot pad holder! I loved all these tips! Between this and your Disney vacation tips, I am going prepared! Thanks Melea And Ashly!

    Reply
    • The Melea Show says

      March 17, 2016 at 5:13 pm

      +Erin Guercio Woo-Hoo! So glad it helped. Thanks to +ashlyandmike!

      Reply
  6. Amanda Gigray says

    March 5, 2016 at 4:14 am

    Good ideas thanks ladies!! FYI they still sell Caboodles I bought one for my niece at Target! 😄

    Reply
  7. Sarah King says

    March 5, 2016 at 5:54 am

    I still have my caboodle 🙂 They still sell them, I think I saw them at Wal-mart :)

    Reply
  8. Tiffany H says

    March 30, 2016 at 2:53 am

    This is a keeper for me! I loved all the creative ideas! Your mom was a genius to come up with the hot pad holder!

    Reply
  9. Tiffany H says

    March 30, 2016 at 2:53 am

    This is a keeper for me! I loved all the creative ideas! Your mom was a genius to come up with the hot pad holder!

    Reply
  10. Melinda Roberts says

    March 30, 2016 at 3:35 am

    Great video! Loved the hot pad holder! Some people just think outside the box!

    Reply
  11. Melinda Roberts says

    March 30, 2016 at 3:35 am

    Great video! Loved the hot pad holder! Some people just think outside the box!

    Reply
  12. lucy lit says

    June 12, 2016 at 4:42 pm

    oh my goodness I am thirteen years old and do competitive dance, this helped me so much I am so going to use all these tricks for my week long nationals this summer thank you sooo much

    Reply
    • The Melea Show says

      June 15, 2016 at 3:20 pm

      YAHOO! So glad it helped! Share this video with all of your dancing friends too ok?

      Reply
    • Daniel Benitez says

      September 29, 2016 at 10:25 pm

      Don't buy survival kit before you read my review. Go to inspirereviews(dot)com/survival-kit-review/. Thanks, Sebastian.

      Reply
  13. lucy lit says

    June 12, 2016 at 4:42 pm

    oh my goodness I am thirteen years old and do competitive dance, this helped me so much I am so going to use all these tricks for my week long nationals this summer thank you sooo much

    Reply
    • The Melea Show says

      June 15, 2016 at 3:20 pm

      YAHOO! So glad it helped! Share this video with all of your dancing friends too ok?

      Reply
    • Daniel Benitez says

      September 29, 2016 at 10:25 pm

      Don't buy survival kit before you read my review. Go to inspirereviews(dot)com/survival-kit-review/. Thanks, Sebastian.

      Reply
  14. Sally Reed says

    August 2, 2016 at 8:41 am

    Skip to 3:22 thank me by subscribing

    Reply
  15. Sally Reed says

    August 2, 2016 at 8:41 am

    Skip to 3:22 thank me by subscribing

    Reply
  16. cailin Sinclair says

    August 3, 2016 at 7:51 am

    I'm 12 and my first competition is in 2 days and I'm super nervous this helped me so much thank you! 💗

    Reply
  17. cailin Sinclair says

    August 3, 2016 at 7:51 am

    I'm 12 and my first competition is in 2 days and I'm super nervous this helped me so much thank you! 💗

    Reply
  18. Maleia Bigham says

    October 6, 2016 at 1:18 pm

    My name is Maleia too!

    Reply
    • The Melea Show says

      October 12, 2016 at 3:54 pm

      Nice!!

      Reply
  19. Maleia Bigham says

    October 6, 2016 at 1:18 pm

    My name is Maleia too!

    Reply
    • The Melea Show says

      October 12, 2016 at 3:54 pm

      Nice!!

      Reply
  20. Katie Kitchens says

    January 12, 2017 at 5:26 am

    my next competition is in less 8 days and I'm really scared even though I've already done 3 comps. any tips for lowering stress or stomach butterflies backstage?

    Reply
    • Landry Corbitt says

      January 20, 2017 at 1:13 am

      Katie Kitchens I recommend not watching the people on stage before you, it always helps me.

      Reply
  21. Katie Marie says

    January 12, 2017 at 5:26 am

    my next competition is in less 8 days and I'm really scared even though I've already done 3 comps. any tips for lowering stress or stomach butterflies backstage?

    Reply
    • Landry Corbitt says

      January 20, 2017 at 1:13 am

      Katie Kitchens I recommend not watching the people on stage before you, it always helps me.

      Reply
    • Ansley Elizabeth says

      October 2, 2017 at 6:27 am

      I know you already had your dance competition but I just like to think back to when the dance was terrible on the first day It just really helps me think how far this dance has grown

      Reply
    • Maia Benedetti says

      November 28, 2017 at 9:04 am

      I know u have already had ur comp but a way that helps me is just thinking that every time u get nervous is a sign that ur about to do something really brave xxxxx

      Reply
  22. G BA S B says

    March 6, 2017 at 9:21 am

    I have my first comp in the australian opera house this year and i am so exited

    Reply
  23. Grace B says

    March 6, 2017 at 9:21 am

    I have my first comp in the australian opera house this year and i am so exited

    Reply
  24. becky anna says

    April 30, 2017 at 9:10 pm

    vid starts at 3:23

    Reply
  25. becky anna says

    April 30, 2017 at 9:10 pm

    vid starts at 3:23

    Reply
  26. julia catherine says

    May 5, 2017 at 3:04 am

    thank you so much for this!!! this was super helpful for me in packing for my first competition!!

    Reply
  27. julia catherine says

    May 5, 2017 at 3:04 am

    thank you so much for this!!! this was super helpful for me in packing for my first competition!!

    Reply
  28. Jenni Lowe says

    May 22, 2017 at 11:11 am

    Ohhh why did I never think of super glue as a back-up, lol! Great idea! Thx for the video =)

    Reply
  29. Jenni Lowe says

    May 22, 2017 at 11:11 am

    Ohhh why did I never think of super glue as a back-up, lol! Great idea! Thx for the video =)

    Reply
  30. This is me says

    June 9, 2017 at 12:26 am

    can you make a list for swim meats and competitions please

    Reply
  31. Lily Simpson says

    June 26, 2017 at 1:41 pm

    so many people at my studio use caboodles LOL

    Reply
  32. Lily Simpson says

    June 26, 2017 at 1:41 pm

    so many people at my studio use caboodles LOL

    Reply
  33. Simply Ashley! says

    July 13, 2017 at 7:31 pm

    What team did you clog on???? I clog!

    Reply
  34. Simply Ashley! says

    July 13, 2017 at 7:31 pm

    What team did you clog on???? I clog!

    Reply
  35. Samantha Gg says

    August 17, 2017 at 11:22 pm

    I Love Dancing with the stars

    Reply
  36. Samantha Gg says

    August 17, 2017 at 11:22 pm

    I Love Dancing with the stars

    Reply
  37. Ansley Elizabeth says

    October 2, 2017 at 6:43 am

    we had tried on the tap costumes after ballet cause they came in that day so we just put them over our leotards and then at the competition the back of the costume was literally killing us it was so itchy there (Apparently the straps had extra elastic an it was really painful because the extra elastic was poking us) This was on BOTH LEFT AND RIGHT of the costume. MY MOM LOOKED IN MY HUGE DANCE BAG AND THANKFULLY FOUND EXACTLY 18 BAND-AIDS ( nine girls on my team plus they each need two one for right and one for left)

    Reply
  38. Ansley Elizabeth says

    October 2, 2017 at 6:43 am

    we had tried on the tap costumes after ballet cause they came in that day so we just put them over our leotards and then at the competition the back of the costume was literally killing us it was so itchy there (Apparently the straps had extra elastic an it was really painful because the extra elastic was poking us) This was on BOTH LEFT AND RIGHT of the costume. MY MOM LOOKED IN MY HUGE DANCE BAG AND THANKFULLY FOUND EXACTLY 18 BAND-AIDS ( nine girls on my team plus they each need two one for right and one for left)

    Reply

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👉🏻Go to TheMeleaShow.com/CruisesBF25 to grab the deal
💬Or Comment the word INSANITY below and I’ll shoot you a deal link to your DMs!
 
💥All deals ALSO INCLUDE a BONUS $25-$100 Onboard Credit (depending on the cruise length & room type)✨This is just for us! So it will not show up when booking. You will get an email 2 business days after booking that verifying the credit!👊🏻
 
💥ON TOP, every cruise booked will get FREE PRICE MONITORING to Guarantee you get the very best price on your cruise! If the price drops after booking, they’ll adjust your price automatically & refund you the difference!🤩
 
ROYAL CARIBBEAN:
👉🏻Up to $1000 Off
👉🏻Up to 60% off 2nd Guest
👉🏻3rd & 4th Guest SAIL FREE (NOT JUST KIDS!! Anyone!)
👉🏻Up to $50 onboard credit
👉🏻Free Specialty Dining for 2 (EXCLUSIVE FOR US)
👉🏻Extra $25-$100 Onboard Credit (JUST FOR US)
 
DISNEY:
👉🏻Select Cruises Up to 35% off! (RARE Discount!!)
👉🏻Deposits have now been reduced by 50%!
👉🏻Extra $50 onboard credit for ANY ROOM TYPE (JUST FOR US!)
**That’s anywhere from $100-$350 EXCLUSIVE onboard credit total! (regular credits are $50 - $300 depending on room type and cruise length)
 
CARNIVAL:
👉🏻Balcony Cabins at Oceanview Prices! (EXCLUSIVE FOR US)
👉🏻Up two $100 Onboard Credit + Up to 40% off + Free Room Upgrades
👉🏻Extra $25-$100 Onboard Credit (JUST FOR US)
👉🏻 4 Night Cruises can be found for UNDER $200 per person!
 
NORWEIGAN:
👉🏻50% off all cruises
👉🏻Free unlimited open bar, specialty dining, shore excursions, Wi-Fi 
👉🏻Kids Sail FREE!
👉🏻Free Gratuities for 2! (EXCLUSIVE FOR US)
👉🏻Extra $25-$100 Onboard Credit (JUST FOR US)
 
CELEBRITY:
👉🏻Up to $700 off, 75% off 2nd Guest, 3rd, 4th and 5th Guests Sail FREE
👉🏻Free Drinks & Wi-Fi
👉🏻Up to $75 Onboard Credit (EXCLUSIVE FOR US)
👉🏻Extra $25-$100 Onboard Credit (JUST FOR US)
 
💥Book by Nov 20th! 
 
WATCH MY STORIES for HUGE Money-Saving BOOKING TIPS/HELP!
⭐️Needing to Make Some Money From Home? Here’s the Black Friday Sale to help you!

For 12 months, I secretly tested selling books on Amazon to see if it really could bring in money. And it worked!!
 
I design them, create them, put on KDP and Amazon prints and ships them for me. I was worried the market was too saturated to actually get sales but I tested it out and it’s NOT! You just have to follow my Do’s & Don’t to get your book to actually sell.👊🏻
 
Since I figured it out and now know exactly what to do, I created a “How to Actually Sell” course, giving you step-by-step instructions to make money from home.
 
✨You can create so many different things too: notebooks, journals, planners, coloring books, activity books, log books, puzzle books, recipes books, etc!
 
Instead of wasting a ton of time trying to figure out how to do it yourself and making a ton of mistakes along the way, I’ve created my course telling you exactly what to do every step of the way: what formatting programs to use, what design program to use, what creation program to use, how to create your KDP selling account, how to list & sell your books on Amazon and all of my selling tips that will actually get your book to sell. And it’s PURE GOLD!
 
💥There are SO MANY COURSES out there that will tell you HOW to make your books. But no one can tell you exactly what to do to get SALES. And that’s the most important part, right? That’s why I created this course!
 
💥👉🏻So for Black Friday, instead of $397, get it for $84 with code MELEA.
💬Comment COURSE below and I’ll shoot the video FAQ link & deal link to you!
 
FYI: Within my “How to Actually Sell” Course, I will also tell you the 2 programs I recommend for formatting and step-by-step creation. Those will cost a total of $48 outside of my program. But will make life SO much easier & save you SO MUCH TIME. My portion of the course will give you all the tips no one knows when it comes to actually get your books to sell! And you DO NOT need a social media following to sell!👏🏻
✨Holiday Return Windows have started! So if you ✨Holiday Return Windows have started! So if you see a great deal, grab it! If an even better deal happens to pop up, you’ll still be able to return or exchange it before Christmas!👏🏻👏🏻

Every penny helps. Now that I’m not waiting for the Holiday Return Window, I can share all the great early deals I’m seeing Ive been seeing on my stories!👊🏻

So make sure you’re watching my stories to save a lot of money this year! (And win our daily Amazon Gift Card Giveaways! With a Grand Prize Disneyland Trip winner!🤩)

💥What are the deals you’re waiting for? Anything specific? 
💬Comment & tell me below, so I know what to be watching for or forever hold your peace! 😂
🌟NOW THROUGH DECEMBER 9th: I’m giving away FI 🌟NOW THROUGH DECEMBER 9th: I’m giving away FIFTY $10 Amazon Gift Cards (winners every few days!) & our GRAND PRIZE (announced on Dec 9th) will be FOUR 2-Day “1-Park-Per-Day” Tickets to Disneyland with a $500 Disney Gift Card to use on Food/Souvenirs, etc! 🎉🙌🏻
.
💥Hate Disneyland or already have a trip planned? If you win, you can opt for $1500 CASH INSTEAD!!🎉🙌🏻
.
We’ve done this for a few years now and you guys tell me it is so helpful to not miss any deals and it’s always fun for me to give so many things away!
.
🌟TO ENTER:
👉🏻JUST KEEP WATCHING MY STORIES! That’s it! STARTS TODAY!
.
Each time you watch one of my story slides now through Dec 9th, you’ll AUTOMATICALLY get one entry to win!🙌🏻
.
💥No need to comment or message me to tell me you’ve entered either! No tagging anyone!😉

👉🏻Just watch my stories to be AUTOMATICALLY entered every day.
.
I can see on my back end who has watched each story and will automatically pull winners for the Amazon Gift Cards every few days and then announce the Grand Prize Winner on December 9th!
.
So by Dec, most of you will have hundreds of entries!👏🏻👏🏻
.
🙏🏻I’m hoping this helps everyone WIN by not missing the deals they’ve been waiting for & some will double win by getting an Amazon Gift Card to help with Christmas Shopping or win the Grand Prize! 😍
.
🙋🏼‍♀️Want an EXTRA ENTRY right now? 
👉🏻Join our Deals Notification Group here on Instagram & comment you’ve joined! Just tap “DEAL UPDATES” on my Instagram Homepage and tap “JOIN”.
**Or if you already get them, just tell me below!
.
(Giveaway in no way endorsed or sponsored by Instagram or Facebook. USA ONLY)
.
#blackfriday2025 #blackfriday # #disneyland #disneytrip #onlineshopping #deals
💬Comment TANKS to get the links to these (some 💬Comment TANKS to get the links to these (some are even on sale!)

These are the #1 best tank top option for the new garments IMO! Tons of colors, lots of sizes, stretchy and AFFORDABLE!🤩

I had a friend in Japan hook me up with 2 pairs of the tops back in April (a 2XS and a XS). So I’ve had a lot of time buying & testing tank tops and RETURNING LOTS of tank tops over the last 6 months. You’d be surprised how many tops don’t work with the new garment tops because the back cut is slightly too narrow.  But these DO work!🎉🙌🏻

#lds #garments #churchofjesuschristoflatterdaysaints #churchofjesuschrist #ldsgarments #tanktops #ldsstyle #ldsfashion #utahfashion #utahmom #utahmoms
🚨Beehive Meals WILL NOT have a bigger code for 🚨Beehive Meals WILL NOT have a bigger code for Black Friday! This is the BIGGEST CODE they do all year! EARLY ACCESS just for us!🙌🏻

💥DEAL ENDS SUNDAY💥 

Now Shipping to EVERY SINGLE ADDRESS in Arizona, California, Colorado, Idaho, Montana, Nebraska, Nevada, New Mexico, Oregon, Utah, Washington, Wyoming, Texas, Illinois, North Dakota, South Dakota, Kansas, Oklahoma, Minnesota, Iowa, Missouri, Arkansas, Louisiana, and Wisconsin.

👉🏻Head to https://themeleashow.com/BeehiveMealsBF25
💬OR Comment MEAL below and I’ll DM you the easy deal link

👉🏻Use code MELEA to get 10% off (The biggest code they’ve EVER done!)
💥You can choose the Subscription option to get an ADDITIONAL 10% off (You can cancel online at anytime.) Making it 20% off!🎉

⭐️3 Serving Sizes + choose from:
👉🏻Family-Style
👉🏻Gluten-Free
👉🏻Macro-Balanced (MORE Protein & Great for Teen Boys!)
👉🏻Soups (for one-time order)

💥IMPORTANT NOTE: If you want to save the most money, choose the Subscription Option AND use code MELEA to get 20% off!
**You can choose every month, every two months or every three months to give you enough time to try out the meals. If you don’t want to keep the subscription, you can cancel at anytime! But this way it will GUARANTEE you get the absolute best price.

Example:
REGULAR SIZE (serves 5-6 with leftovers!)
10 CROCK POT MEALS (Reg $229)
Code MELEA drops it to $206.10
Makes it a $20.61 PER MEAL!!
💥That’s $3.44 per serving!
**Its even cheaper at $18.32 per meal with the subscription option!

I like to use these when things are just too hectic to cook or plan during the Holidays! Great to have on hand and will 👉🏻SAVE YOU MONEY👈🏻 vs running through a drive through! Our last Wendy’s run was over $40! One of these Beehive Meals is HALF THE COST of Drive-Thru.🤯💰
👇🏻Halloween Candy Deal Tips Below. But heart 👇🏻Halloween Candy Deal Tips Below. But heart this post first, if you agree!🖤 Can we please bring back trick-or-treating for teens and make it cool again? I feel like there’s someone spoken rule that kids can’t trick-or-treat after a certain age. Teenagers who seem to be too old for trick-or-treating are choosing wholesome fun over partying. Let’s all just be happy about that and hand over the candy😉

🎃This year Halloween candy price points are $.30 per ounce or less! So get as close to that as you can with any last-minute finds!

💥If you can’t find any deals like that on your own at the store, there are a handful of via Amazon in that price point you should be able to get in time.

💬Comment DEAL & I’ll DM you the Candy Deal Links I have so far 👏🏻

I actually got the best price/deal on the big King Size candy bars/bags from Dollar Tree ONLINE and Costco ONLINE. I know it seems extra, but this has been a tradition in our family since I was a little girl to go all out with Candy. So I’ve just wanted to keep the tradition alive with my own family.🖤
💥Go NOW!💥 Minky Couture’s biggest code of 💥Go NOW!💥 Minky Couture’s biggest code of the year is live 👉🏻TODAY👈🏻 with 60% off!🤩 (Not on Black Friday!)

⭐️TODAY IS THE LAST DAY!⭐️

They’ve told me that they are not doing 60% off site wide on Black Friday or Cyber Monday. So if you want the biggest code for Christmas gifts, TODAY is it! 
💥Do not wait thinking they will have a bigger code in November!

💬Comment DEAL to get the clickable deal link & 60% off code DM’d to you so you don’t miss the deal!
👉🏻👉🏻SWIPE to see all of the Things to 👉🏻👉🏻SWIPE to see all of the Things to Know About Getting Passports & Renewing (tips for kids too!)

1- You MUST have a checkbook!🤯 They do not take digital payments right now or debit or credit card payments. You mail the check in with your application.

2- You need your ACTUAL Birth Certificate (or your kid’s). No copies allowed. You will mail it in. They will mail it back to you.

3- Your Passport technically expires for some countries 6 months before the expiration date listed! A lot of countries will NOT let you travel to their country if you are within the last 6 months of passport validity. So always renew before that 6 month window so you don’t run into any issues!

4- We had a bad experience one time NOT paying to expedite. It took MONTHS to get our passports. So we always pay to expedite now. Expediting is supposed to be 2-3 weeks from the time the passport office receives your passport. If they are backed up, it will take longer than that, even with being expedited.

5- For kids, BOTH PARENTS listed on the Birth Certificate have to go to the Passport Appointment and SIGN IN PERSON in front of them. (Or fill out a signed notarized waiver)

6- You will mail in your current passport. But they will mail it back to you, marked as invalid a few weeks after you get your new passport in the mail. So you can keep the old passport for memories.

7- EACH Passport gets mailed to your home individually, by itself. They will mail all documents you sent, like Birth Certificates, expired Passports, etc, back to you a few weeks later.  So don’t freak out if it isn’t all in the same envelope.

8- We used to do our own Passport Photos at Walgreens or whatever, but not anymore. We had too many issues with the quality of the pictures and had to re-pay to have them done at the Passport Office. So now we just let the Passport Office take the pictures there, so we don’t have our passports delayed due to a bad picture. (They can be really strict with smiles, if the eyes aren’t open enough)

⭐️Feel free to SAVE this video for the next time you are getting Passports so you don’t make a mistake! And if you learned anything new, ❤️HEART this post for me! 🫶🏻

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